Weigh In record (no journal entry) for 02 December 2023
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49.7 kg
Lost so far: 29.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1153 kcal
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Fat: 16.53g | Prot: 82.38g | Carbs: 130.83g.
Lunch: Wasa Delicate Rounds French Herbs, REWE Natives Olivenöl, Penny Markt Körniger Frischkäse 0,4 % Fett , Rote Paprika, Möhren. Dinner: REWE Bio Reiswaffeln mit Meersalz, Cucina Olivenöl, Thunfisch in Wasser (Konserviert), Lidl Körniger Frischkäse, Grappa, Flensburger Gold, Apfel, Milbona Skyr Vanille . Snacks/Other: Ener Bio Soft Feigen, DM Eiweißriegel Sportness. more...
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1733 kcal
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Exercise:
Standing - 6 hours, Sleeping - 8 hours, Resting - 9 hours, Hula Hoop - 1 hour. more...
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Losing 6.3 kg a Week
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ChriSeBS's Weight History
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