Weigh In record (no journal entry) for 02 December 2023
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44.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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498 kcal
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Fat: 18.07g | Prot: 52.98g | Carbs: 30.84g.
Breakfast: Keten Tohumu, Düşük Yağlı Çikolatalı Kek. Lunch: Zeytin, Ceviz, Haşlanmış Yumurta. Dinner: Kuru Erik. Snacks/Other: Çupra. more...
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steady weight
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