Weigh In record (no journal entry) for 01 December 2023
|
53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
2097 kcal
|
Fat: 112.40g | Prot: 65.68g | Carbs: 207.30g.
Breakfast: 堯平 巧克力布朗尼. Lunch: Walkers 蘇格蘭皇家奶油餅乾, Walkers 蘇格蘭皇家奶油餅乾, 全家 五福炒麵. Dinner: 植物的優 蜂蜜草莓優格, MOS 夏威夷鮮蔬沙拉. more...
|
Losing 3.3 kg a Week
|
|
aoitsukasa's Weight History
|