Weigh In record (no journal entry) for 27 November 2023
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1505 kcal
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Fat: 60.48g | Prot: 42.54g | Carbs: 205.54g.
Breakfast: 植物的優 蜂蜜草莓優格, 全家 五福炒麵, 黑橋牌 一口小香腸, 樂事 (Lay's) 雞汁洋芋片. Lunch: Costco 巧克力餅乾. Dinner: 富士蘋果. more...
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Gaining 0.6 kg a Week
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aoitsukasa's Weight History
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