Weigh In record (no journal entry) for 02 December 2023
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75.2 kg
Lost so far: 4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1509 kcal
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Fat: 71.22g | Prot: 95.08g | Carbs: 103.78g.
Breakfast: Село Лесное Молоко 3.2, Село Лесное Творог 5%, Село Лесное Сметана 15%, Изюм. Lunch: Баранина. Dinner: Рис Отварной. Snacks/Other: Пиво, Фисташки, Bonduelle Кукуруза Сладкая, Зеленое Яблоко. more...
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Losing 4.6 kg a Week
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slujba_pro_fttk's Weight History
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