Weigh In record (no journal entry) for 02 December 2023
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72 kg
Lost so far: 1.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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962 kcal
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Fat: 27.27g | Prot: 60.39g | Carbs: 115.45g.
Breakfast: Сливочное Масло, Русский Хлеб Фруктовый с Лесным Орехом. Lunch: Макароны Отварные, Куриные Бедра (Кожа не Съедена). Dinner: Суши. Snacks/Other: Креветки (Вареные или на Пару). more...
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Losing 1.1 kg a Week
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