Weigh In record (no journal entry) for 02 December 2023
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1539 kcal
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Fat: 48.78g | Prot: 67.35g | Carbs: 212.44g.
Lunch: Telur Puyuh, Tumis Kacang Panjang dan Tempe, Nasi Putih, Buah Naga, Buah Pir. Dinner: Pondan Sponge Cake Mix, Soto Ayam, Wings Food Teh Rio Gula Batu. Snacks/Other: Susu (Susu Murni), Kering Tempe, Ayam Bakar (Kulit tidak Dimakan), Oriflakes Sereal Umbi Garut. more...
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Losing 1.4 kg a Week
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dita.aila's Weight History
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