Weigh In record (no journal entry) for 01 December 2023
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97.5 kg
Lost so far: 8.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2325 kcal
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Fat: 151.55g | Prot: 119.03g | Carbs: 153.74g.
Breakfast: Del Monte Avocado, Quinoa (Cooked), Scrambled Egg . Lunch: Cauliflower Rice, Cucumber Salad with Oil and Vinegar, Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Skinny Pop Popcorn, Guacamole with Tomatoes and Chili Peppers, Great Value Boneless Skinless Chicken Breast. more...
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Losing 2.1 kg a Week
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Mike Carbajal's Weight History
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