Weigh In record (no journal entry) for 02 December 2023
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74.5 kg
Lost so far: 1.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1117 kcal
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Fat: 29.07g | Prot: 48.29g | Carbs: 169.60g.
Breakfast: Buah Pir, Telur Rebus, Ubi Bakar Cilembu. Lunch: Hoka Hoka Bento Nasi Putih, Tumis Buncis, Semur Daging. Dinner: Semur Daging, Tumis Buncis, Hoka Hoka Bento Nasi Putih. Snacks/Other: Lengkeng, Jeruk, Mangga. more...
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2108 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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