Weigh In record (no journal entry) for 23 April 2015
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60.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 106.17g | Prot: 54.76g | Carbs: 169.38g.
Breakfast: Banano, Zumo de Limón, Ser Yogurt Firme. Lunch: Aceite de Oliva, Repollo, Calabaza Cocinada, Zanahorias Pequeñas, Knorr Caldo de Verduras Light sin Calorias. Dinner: Maní con Cáscara (No Comer la Concha). Snacks/Other: Tomates Cherry, SanCor Leche Parcialmente Descremada, Cofler Chocolate con Leche, Manzana. more...
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1963 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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