Weigh In record (no journal entry) for 02 December 2023
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52 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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539 kcal
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Fat: 13.27g | Prot: 19.11g | Carbs: 88.27g.
Breakfast: Tahu Isi, Cabai Merah atau Rawit, Telur Dadar, Tempe Orek, Nasi Kuning. Snacks/Other: Es Teh, Indocafe Coffeemix 3 in 1. more...
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Losing 0.7 kg a Week
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thv'swife:)'s Weight History
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