Weigh In record (no journal entry) for 01 December 2023
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99.5 kg
Lost so far: 1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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915 kcal
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Fat: 26.02g | Prot: 58.63g | Carbs: 113.72g.
Breakfast: Frango Desfiado, Suco de Manga, Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Light. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sopa de Legumes. Snacks/Other: Pepsi Pepsi. more...
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3131 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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rejanerj2014's Weight History
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