Weigh In record (no journal entry) for 02 December 2023
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78.4 kg
Lost so far: 4.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1098 kcal
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Fat: 46.15g | Prot: 62.98g | Carbs: 112.28g.
Lunch: Bimoli Minyak Goreng, Tempe, Tahu, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Minyak Goreng, Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Melon, Sari Roti Roti Tawar (1). more...
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Losing 0.4 kg a Week
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hareem maduri's Weight History
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