Weigh In record (no journal entry) for 02 December 2023
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1562 kcal
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Fat: 66.46g | Prot: 117.98g | Carbs: 127.99g.
Breakfast: Puro WPRO Strawberry Yoghurt, Tahu Goreng, Tahu Kukus, Wortel Dimasak. Lunch: Kremesan, Pisang Kepok Rebus, Lele Goreng, Ikan Bandeng, Nasi Putih, Lele Goreng. Dinner: Fiesta Fried Chicken, Nasi Uduk. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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