Weigh In record (no journal entry) for 30 November 2023
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78.8 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1106 kcal
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Fat: 42.43g | Prot: 131.16g | Carbs: 42.75g.
Breakfast: Сливочное Масло, Хлеб Насущный Хлеб Ржаной Бездрожжевой, Ермолино Сыр Сливочный , Куриные Грудки, Омлет или Яичница. Lunch: Dominant Micellar Casein, Snickers Hi Protein (35г), Parmalat Молоко Низколактозное 0,05%. more...
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Losing 5.3 kg a Week
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Alex_Puhtin's Weight History
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