Weigh In record (no journal entry) for 01 December 2023
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71.5 kg
Lost so far: 43.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1476 kcal
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Fat: 52.59g | Prot: 78.40g | Carbs: 176.38g.
Breakfast: Banana Nanica, Bombom de Morango, Activia Iogurte Ameixa , Panco Rosquinha de Coco. Lunch: Farofa, Bife de Carne de Vaca, Ovo Mexido. Snacks/Other: Quaker Aveia em Flocos, Taeq Sanduíche Natural Frango e Salada, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Garoto Bombom Crocante, Banana Nanica. more...
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Losing 0.1 kg a Week
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RafaelaOlivei's Weight History
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