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88 cm
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1946 kcal
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Fat: 70.42g | Prot: 116.22g | Carbs: 197.68g.
Breakfast: Cadbury Hot Chocolate Instant, Sainsbury's Chia Seeds , Linwoods Milled Organic Flaxseed, Sci-MX Pro V-Gain Protein. Lunch: Vegetable Oil, Itsu Miso Soup, Asda Black Beans. Dinner: Marigold Engevita, Olive Oil , Tesco Runner Beans, Yellow Sweet Peppers , Giovanni Rana Spinach & Ricotta Tortellini. Snacks/Other: Oatly Oat Milk. more...
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2266 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dracu666's Weight History
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