Weigh In record (no journal entry) for 02 December 2023
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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290 kcal
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Fat: 12.49g | Prot: 7.35g | Carbs: 38.75g.
Breakfast: Nasi Putih, Sawi Dimasak (dari Segar), Udang Asam Manis. more...
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Gaining 3.5 kg a Week
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sriw150592's Weight History
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