Weigh In record (no journal entry) for 01 December 2023
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80.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1306 kcal
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Fat: 32.38g | Prot: 87.88g | Carbs: 198.10g.
Breakfast: Danone YoPRO 15G High Protein Café Expresso , Tomates, Pão Francês, Frimesa Queijo Mussarela. Lunch: Melancia, Hortifruti Salada de Grão de Bico, Temaki de Salmão. Dinner: Gendai Big Poke Ceviche Salmão (Shari). Snacks/Other: Ritter Geléia de Uva, Sadia Mussarela. more...
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steady weight
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Analumaxsouza's Weight History
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