Weigh In record (no journal entry) for 02 December 2023
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1166 kcal
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Fat: 51.41g | Prot: 57.29g | Carbs: 69.29g.
Breakfast: Pakcoy, Wortel Bayi, Semur Daging, Quaker Instant Oatmeal. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Padang 1/2 Porsi Nasi Padang 1/2 Porsi. Dinner: Saori Saus Lada Hitam, Saori Saus Lada Hitam, Daging Sapi (85% tanpa Lemak / 15% Lemak), Rice Paper, Rice Paper, Tumis Pakcoy. Snacks/Other: Yummy Yoghurt Mango Yoghurt Manggo . more...
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Losing 0.7 kg a Week
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buriburishin's Weight History
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