Weigh In record (no journal entry) for 01 December 2023
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54.7 kg
Lost so far: 2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1171 kcal
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Fat: 31.12g | Prot: 53.89g | Carbs: 172.92g.
Breakfast: Tio João Arroz Integral Cozido, Banana da Terra, Cuscuz (Cozido), Ovo Frito. Lunch: Feijão Verde, Quiabo Cozido, Extra Frango Assado, Purê de Batatas (com Leite Integral). Dinner: Ovo Frito, Banana da Terra, Cuscuz (Cozido). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate , Mamão Formosa, Manga Palmer, Iogurte Natural (Leite Integral), Manga Palmer. more...
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Losing 0.4 kg a Week
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luacabraal's Weight History
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