Weigh In record (no journal entry) for 01 December 2023
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2864 kcal
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Fat: 122.91g | Prot: 106.21g | Carbs: 341.26g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: McDonald's Iced Lemon Tea, Mie Gacoan Mie Setan, Mie Gacoan Pangsit Goreng, Mie Gacoan Bangkok Sauce, Mie Gacoan Udang Keju. Snacks/Other: Mayora Kis Mint Grape, Es Teh, Beng-Beng Beng-Beng, Khong Guan Saltcheese Combociz, Mayora Super Star, Cahkwe, Bakwan. more...
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2355 kcal
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Exercise:
Motorbike Riding - 2 hours, Showering - 30 minutes, Sitting - 5 hours, Sleeping - 6 hours, Resting - 10 hours and 30 minutes. more...
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dyaharyani98's Weight History
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