Weigh In record (no journal entry) for 01 December 2023
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73.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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456 kcal
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Fat: 26.58g | Prot: 42.62g | Carbs: 11.30g.
Lunch: Carne Moída Refogada, Ovo Mexido, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 2.1 kg a Week
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Maria Malu@'s Weight History
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