Weigh In record (no journal entry) for 01 December 2023
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78.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1188 kcal
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Fat: 44.32g | Prot: 49.72g | Carbs: 155.52g.
Lunch: Quiabo Refogado, Feijão Carioca Cozido, Hortifruti Quibe de Forno com Requeijão Cremoso. Dinner: Quaker Farelo de Aveia, Nestlé Leite Condensado, Berinjela Refogada, Feijão Carioca Cozido, Hortifruti Quibe de Forno com Requeijão Cremoso. Snacks/Other: Hortifruti Manga Tommy, Hellmann's Maionese, Atum Ralado em Óleo, Cenouras, Pullman Pão Tradicional. more...
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Losing 1.4 kg a Week
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dani lima25's Weight History
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