Weigh In record (no journal entry) for 01 December 2023
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75 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1354 kcal
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Fat: 27.59g | Prot: 113.67g | Carbs: 156.74g.
Breakfast: Feijoada, Filé de Frango Grelhado, Arroz Branco (Cozido), Cuscuz (Cozido). Lunch: Macaxeira Cozida, Cuscuz (Cozido), Sadia Filé de Peito de Frango, Pão Francês, Margarina, Pão Doce. more...
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Losing 1.5 kg a Week
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GuilhermeBez's Weight History
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