Weigh In record (no journal entry) for 01 December 2023
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1364 kcal
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Fat: 55.16g | Prot: 51.45g | Carbs: 152.60g.
Breakfast: Terong Balado, KFC Dada Ayam, Nasi Putih. Dinner: Terong Balado, KFC Dada Ayam, Nasi Putih. Snacks/Other: Apel, Mangga. more...
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Gaining 0.3 kg a Week
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ade sefrinais's Weight History
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