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olucak inşallah
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1579 kcal
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Fat: 68.96g | Prot: 63.25g | Carbs: 180.66g.
Breakfast: Zeytin, Yeşil Biber, Salatalık, Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Pepsi Kola, KFC Patates Kızartması, KFC Tavuk Burger. Dinner: Ekşili Köfte, Kepekli Spagetti (Pişmiş), Beyaz Pasta (Sert Kaplamasız), Tam Yağlı Sade Yoğurt. Snacks/Other: Yeşil Yapraklı Marul, Şekersiz Türk Kahvesi, Su (Şişede). more...
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Losing 0.7 kg a Week
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YAGMUR_16's Weight History
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