Weigh In record (no journal entry) for 01 December 2023
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114.7 kg
Lost so far: 6.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2215 kcal
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Fat: 108.37g | Prot: 104.40g | Carbs: 199.71g.
Breakfast: Snack Day Peanut Flips. Lunch: Rainbow Jasmiini Riisi, Freshona Coconut Milk, Foodin Ghee, Rainbow Broilerin Fileesuikale. Dinner: Oliiviöljy, Golden Sun Punaiset Linssit, Valio Aurajuusto, Fetajuusto. Snacks/Other: Weekend Snacks Sour Cream & Onion, Karl Fazer Maitosuklaa, Banaanit, Pirtelö. more...
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Losing 0.1 kg a Week
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kaurapuuro123's Weight History
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