Weigh In record (no journal entry) for 01 December 2023
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76.8 kg
Lost so far: 25.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1146 kcal
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Fat: 41.93g | Prot: 87.46g | Carbs: 100.39g.
Breakfast: Smart Cafe Клубничный Соус , ВкусВилл Йогурт Высокобелковый 2,1%, Избенка Запеканка Творожная 3,5%, Творожная Запеканка. Lunch: Мистраль Гречка Отварная, Гречка Отварная, Говяжья Котлета на Пару. more...
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Losing 0.4 kg a Week
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Аластасия's Weight History
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