Weigh In record (no journal entry) for 01 December 2023
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53.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1042 kcal
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Fat: 52.35g | Prot: 46.62g | Carbs: 96.79g.
Lunch: Auchan Bio Yaourt Entier Nature, Carrefour Rôti de Porc, Elephant Infusion Fruits Rouges, Salade Verte, LU Granola, Rustica Sauce Crudités Nature. Dinner: Haricots Verts, Cacahuètes. Snacks/Other: Kellogg's Trésor, Carrefour Lait Demi Écrémé, Kellogg's Trésor, Bonne Maman Pâte A Tartiner. more...
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1939 kcal
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Exercise:
Skating - 16/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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