Weigh In record (no journal entry) for 01 December 2023
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61.6 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1748 kcal
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Fat: 59.96g | Prot: 71.63g | Carbs: 192.33g.
Breakfast: GNM MCT 오일, 무염버터, 아메리카노. Lunch: 아메리카노, 꼬마김밥, 돼지 간, 순대볶음, 사과떡볶이 쌀떡볶이, 어묵볶음, 야끼만두. Dinner: 꿀, 딸기, 요거프레소 요거트아이스크림, 군고구마, 꼬마김밥, 순대, 순대볶음, 돼지 간. more...
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steady weight
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happysuccess's Weight History
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