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T.
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2413 kcal
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Fat: 80.94g | Prot: 172.84g | Carbs: 244.28g.
Breakfast: Bimbo Wrap, Sumo de Toranja Rosa, PorSi Queijo Fatiado Flamengo, Continente Presunto, Ovo, Dovo Clara de Ovo, Porminho Cubos de Bacon. Lunch: Angus Hambúrguer Novilho, Arroz Basmati (Cozido). Dinner: Batata Assada, Peito de Frango. Snacks/Other: Ovo, Continente Presunto, Limiano Queijo 50%, Aldi Pão da Aldeia , Pão Alentejano. more...
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Gaining 2.1 kg a Week
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