Weigh In record (no journal entry) for 01 December 2023
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51 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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990 kcal
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Fat: 21.10g | Prot: 65.50g | Carbs: 100.58g.
Breakfast: FitnesShock Печенье Неглазированное Малиновый Чизкейк, FitnesShock Печенье Неглазированное Банановый Брауни, FitnesShock Печенье Неглазированное Вишня-Шоколад. Lunch: Energy Drink Lit Energy. Dinner: Пятерочка Хурма. Snacks/Other: Adrenaline Rush Zero Sugar. more...
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Losing 3.5 kg a Week
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