Weigh In record (no journal entry) for 01 December 2023
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93.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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190 kcal
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Fat: 12.94g | Prot: 13.86g | Carbs: 4.19g.
Breakfast: Голубцы, Главное Ребро. more...
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Losing 1.6 kg a Week
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ponkastars's Weight History
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