Weigh In record (no journal entry) for 01 December 2023
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80.5 kg
Lost so far: 1.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1403 kcal
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Fat: 95.40g | Prot: 76.53g | Carbs: 57.66g.
Breakfast: Огурец (с Кожурой), Сливочное Масло, Ремит Грудинка Домашняя, Жареное Яйцо, Яичный Белок. Lunch: Тушеные Овощи, Котлета Домашняя, Солянка Сборная Мясная. more...
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Losing 0.4 kg a Week
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galia_teriky's Weight History
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