Weigh In record (no journal entry) for 23 April 2015
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114.5 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 45.03g | Prot: 72.54g | Carbs: 122.69g.
Breakfast: Chabrior Petit Dej'. Lunch: Riz Basmati (Cuit), Joue de Porc. Dinner: Auchan Fromage Blanc 0%, Marque Repère Emmental, Baguette, Boulettes de Bœuf, Aldi Chipolata, Pâtes (Cuites). more...
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3914 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bricolage - 2 hours, Standing - 4 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mmaverick5's Weight History
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