Weigh In record (no journal entry) for 01 December 2023
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77.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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800 kcal
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Fat: 54.47g | Prot: 48.42g | Carbs: 78.94g.
Breakfast: Arcor Chocolate Branco, DIA Queijo Mussarela, Seara Presunto Magro, Pão Francês. Dinner: DIA Queijo Mussarela, Bimbo Rap10 Tradicional. Snacks/Other: Arcor Chocolate Branco, Vertentes Doce de Leite. more...
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Losing 1.4 kg a Week
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