Weigh In record (no journal entry) for 01 December 2023
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68.5 kg
Lost so far: 28.6 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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557 kcal
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Fat: 41.15g | Prot: 29.58g | Carbs: 23.46g.
Breakfast: Amoras, Cacau em Pó (Não Adocicado), Holy Nuts Farinha de Amêndoas , Qualitá Nozes sem Casca, Mirtilos, Kitano Canela Em Pó, Ovo. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Alface Americana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 2.1 kg a Week
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analuisamaia's Weight History
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