Weigh In record (no journal entry) for 01 December 2023
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1502 kcal
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Fat: 74.81g | Prot: 49.34g | Carbs: 163.50g.
Breakfast: Бутерброд с Икрой. Lunch: ВкусВилл Медовик Кафе, Батон, SPAR Холодец по-Домашнему из Говядины. Dinner: Бутерброд с Икрой. more...
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Losing 0.7 kg a Week
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Julia Kerala's Weight History
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