Weigh In record (no journal entry) for 23 April 2015
|
75.9 kg
Lost so far: 5.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2359 kcal
|
Fat: 89.46g | Prot: 106.54g | Carbs: 194.33g.
Breakfast: Banane, Golden Toast Vollkorn Toast, Mühlhäuser Pflaumenmus, Deli Reform Die Leichte, Kaffee mit Milch. Lunch: Becel Leicht, Bananen, Ja! Delikatess Kochschinken, Körnerbrot. Dinner: Bratwurst, Aldi Putensteak Paprika. Snacks/Other: Mönchshof Bockbier, Banane. more...
|
|
2322 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilasocke's Weight History
|