Weigh In record (no journal entry) for 01 December 2023
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79.3 kg
Lost so far: 3.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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602 kcal
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Fat: 16.14g | Prot: 38.46g | Carbs: 75.68g.
Breakfast: Ермолино Печенье Овсяное. Lunch: Грудка Индейки (Приготовленая, Жареная), Кабачок. more...
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Gaining 0.4 kg a Week
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