Weigh In record (no journal entry) for 01 December 2023
|
61.7 kg
Lost so far: 1.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
879 kcal
|
Fat: 20.90g | Prot: 35.46g | Carbs: 135.79g.
Breakfast: Golden Bridge Muesli Fruits, Delhaize Magere Melk. Lunch: Chiquita Banaan, Ei, Delhaize Havermout, Isey Skyr Gebakken Appel. Dinner: Witloofsoep. Snacks/Other: Céréal Peperkoek Fructose. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19fran63's Weight History
|