pmsubbotin's Journal, 01 Dec 23

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Weigh In record (no journal entry) for 01 December 2023

69.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2023:

1650 kcal

Fat: 73.08g | Prot: 208.68g | Carbs: 47.74g. Breakfast: Мираторг Цыпленок Табака, Щи с Говядиной. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Кабачок, Морковь, Лук, Мираторг Цыпленок Табака. more...

1415 kcal

Exercise: Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 30 minutes. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 01 Dec 23

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