Weigh In record (no journal entry) for 01 December 2023
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1016 kcal
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Fat: 53.89g | Prot: 77.50g | Carbs: 49.98g.
Breakfast: Кожен День Сыр "Здоровье" , Яйцо Всмятку, Квашеная Капуста, Котлета Домашняя. Lunch: Яйцо Всмятку, Курица Вареная, Суп Куриный с Вермишелью. more...
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Gaining 1.2 kg a Week
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kasyakova's Weight History
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