Weigh In record (no journal entry) for 01 December 2023
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75.2 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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737 kcal
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Fat: 16.25g | Prot: 98.14g | Carbs: 51.66g.
Breakfast: Агрокомплекс Йогурт без Сахара 3,5%. Lunch: Огурец (с Кожурой), Куриное Филе. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Яблоко Зеленое, Лента Киви. more...
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Losing 0.1 kg a Week
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Boris from Siberia's Weight History
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