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Pesagem do dia 30/11/2023: 89,6kg
***** (dep)
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89.6 kg
Lost so far: 90.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1754 kcal
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Fat: 62.69g | Prot: 91.58g | Carbs: 199.43g.
Breakfast: Bolo de Goma, Coxinha de Festa, Ovo Frito, Tomates, Maratá Catchup, Maçã, Notco Not Mayo Azeitona Preta, Pimentão Verde, Hemmer Mostarda Amarela, Pepino (com Casca), Muffato Torta de Frango. Lunch: Farofa de Ovo, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Fricassê de Frango. Snacks/Other: Cacau Show Trufa de Panettone. more...
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steady weight
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galcoforado's Weight History
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