Weigh In record (no journal entry) for 23 April 2015
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 77.21g | Prot: 151.30g | Carbs: 120.11g.
Breakfast: Kornspitz, Landhof Saunaschinken, Tomaten, Kaffee mit Milch, Kärntnermilch Drautaler. Lunch: Hofer Griechisches Naturjoghurt, Gemischter Salat mit Dressing, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Roggenbrot, Kärntnermilch Drautaler, Berger Beinschinken, Essiggurken, Hütthaler Feine Putenextra. Snacks/Other: Soletti Salzstangen, Lebkuchen, Apfel, Kaffee mit Milch, Ouzo. more...
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2758 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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Bennicora's Weight History
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