Weigh In record (no journal entry) for 23 April 2015
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 66.71g | Prot: 35.83g | Carbs: 181.66g.
Breakfast: Üçgen Peynir, Pötibör Bisküvi, Beyaz Ekmek, Haşlanmış Yumurta, Domatesler. Lunch: Vanilyalı Gofret (Yüksek Yağ). Dinner: Kavrulmuş Tuzsuz Kaju Fıstığı, Badem. Snacks/Other: Elma. more...
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Losing 1.2 kg a Week
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mctorunlar's Weight History
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