Weigh In record (no journal entry) for 30 November 2023
|
56.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
897 kcal
|
Fat: 45.65g | Prot: 80.15g | Carbs: 47.79g.
Lunch: 無糖豆漿, 全聯 栗子南瓜, 胡同 元氣泡菜, 菠菜, 金針菇, 原味時代 羅勒青醬舒肥雞腿排, 雞蛋（整個）, 小白菜, 炒韭菜. Dinner: 全聯 栗子南瓜, 胡同 元氣泡菜, 菠菜, 金針菇, 原味時代 羅勒青醬舒肥雞腿排, 雞蛋（整個）, 小白菜, 炒韭菜. Snacks/Other: 盛香珍 無調味堅果. more...
|
|
1506 kcal
|
Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|