Weigh In record (no journal entry) for 23 April 2015
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81.9 kg
Lost so far: 6.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 25.13g | Prot: 83.27g | Carbs: 110.91g.
Breakfast: Té Verde, Café Colado, Hcendado Maxi Tortillas Integrales, Carrefour Rulo de Queso de Cabra, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Carrefour Rulo de Queso de Cabra, Hacendado Maxi-Tortillas Integrales, Huevos Guillen Claras de Huevo Pasteurizadas. Dinner: Hcendado Maxi Tortillas Integrales, Pechuga de Pollo a la Plancha. Snacks/Other: Cerveza Normal, KAS Kas Limon, Té Verde, Café, Florette Manzana. more...
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2899 kcal
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Exercise:
ciclismo carretera - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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titorobertus's Weight History
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